Your relationship with yourself is the most important one you can invest in
Begin your wellness journey here. Unlock your hidden potential of mind- body- energy connection through Yoga X Nutrition X DNA analysis with Vartika Mehta
My approach as a Health and wellness coach is to look into your holistic well-being by cultivating mindfulness integrating modern medical nutrition therapy, gene testing and yogic principles to achieve your health goals.
Having been in the industry for 20 years and worked with over a thousand clients and numerous doctors, my specialisations lie in management and reversal of diabetes, obesity, varicose veins, gut health, hormonal imbalance, rheumatoid arthritis, PCOD, infertility and auto immune diseases.
My mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier, healthier and productive lifestyles.
My extensive experience means that I’m fully equipped to guide, support and assist you in building the life you clearly deserve. Together we will look into your Aahar (diet), Vihaar (rest & recreation), Achaar (conduct), Vichaar (thoughts) and Vyavhaar (behaviour).
AN INTEGRATED APPROACH
Just as we are unique in mind, body, and spirit, we are also unique in the things that support our individual health & happiness. Bio-individuality is an idea that there is not a one-size-fits-all diet and everyone has different needs. My approach is to find the root cause of your issue by integrating Yoga, DNA testing and Medical Nutrition Therapy.
Yoga is not about asana alone and pranayama, yoga is a philosophy which needs to be integrated in our lifestyles. Good health depends on the long-term commitment and the foundation for that needs to be built on five important pillars.
AN INTEGRATED APPROACH
Just as we are unique in mind, body, and spirit, we are also unique in the things that support our individual health & happiness. Bio-individuality is an idea that there is not a one-size-fits-all diet and everyone has different needs. My approach is to find the root cause of your issue by integrating Yoga, DNA testing and Medical Nutrition Therapy.
Yoga is not about asana alone and pranayama, yoga is a philosophy which needs to be integrated in our lifestyles. Good health depends on the long-term commitment and the foundation for that needs to be built on five important pillars.
AHAAR Nutrition
Ahaar means food. There is an old adage which says, “As the food so the mind, As the mind so the Man”. This saying depends on what you eat, how you eat and when you eat. Every bite you put in your mouth counts for your well being and lifespan
शुभं करोति कल्याणं आरोग्यं धनसंपदा। शत्रुबुद्धिविनाशाय दीपज्योतिर्नमोऽस्तुते ।।
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What We’re Offering
As your health coach, we work together toward achieving your goals by building a healthy relationship with food and yourself while keeping your environment and circumstances in mind. The idea is for you to have optimum energy levels and build healthy, sustainable habits. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
ABOUT VARTIKA MEHTA
Vartika Mehta is a qualified dietician and Yoga coach with an extensive experience of around 20 years.
She finished her Master in science with specialisation in food and nutrition(2007) along with her first certification in Yoga learning (2005). Since then, she has been constantly upgrading her knowledge and skill set and can be considered as one of the most qualified Health & Nutrition consultants in India. She has been invited as a speaker to various organisations including High commission of India (Seychelles), Arogya Bharti, RSS, JITO, various schools and universities. She is founder and director of Aadi Samhita Institute, dedicated to spread wisdom and knowledge of various fields related to health and wellness.
She is a strong advocate of Yoga X Nutrition X DNA analysis. With changing times, we need to take best from all the sciences- traditional and modern, through which she helps reset and connect with body’s intelligence along with natural rhythms.
Aahar (Diet/Nutrition)
Aahar is the foundation of physical and mental health. The therapeutic diets are personalized to manage diseases and support recovery. Yoga emphasizes a sattvic, balanced, and mindful diet to enhance clarity and vitality. Food nourishes both body and mind.
Vihaar (Lifestyle/Physical Activity)
Vihaar refers to daily habits that support health and balance. It includes exercise, sleep, and stress management to prevent and manage disease. Yoga promotes lifestyle harmony through asanas, breathwork, and rest. A well-structured routine sustains overall well-being.
Achaar (Conduct/Discipline)
Achaar is about personal discipline and ethical behavior. It involves adherence to diet, medication, and healthy routines. Yoga emphasizes moral values through Yamas and Niyamas for self-regulation and integrity. Right conduct brings inner balance and social harmony.
Vichaar (Thoughts/Mindset)
Vichaar refers to our thoughts and mental outlook. The cognitive-behavioral techniques help reshape negative beliefs around food and health. Yoga uses meditation and mindfulness to foster positive thinking and emotional clarity. A calm mind promotes overall well-being.
Vyavhaar (Social Behavior)
Vyavhaar reflects our interactions and relationships. The social support through family, community, and counseling improves treatment adherence. Yoga encourages empathy, non-judgment, and compassion to nurture inner and social harmony. Balanced relationships support emotional and physical healing.
QUALIFICATIONS
- International Diamond Yoga Ambassador (IYO)
- Master of Science with specialization in Food and Nutrition
- PG Diploma in Nutrition and Applied Dietetics
- Diabetes Educator certified by American Diabetes Association
- Integrated Nutrition Health Coach (USA)
- Yoga Protocol Instructor and Evaluator certified by AYUSH Mantralaya – GOI
- Garbh Mata Sanskar teacher
- Acupressure and Sujok Therapist
Books & publications
Anupreksha (2025)
Sacred Sounds (2025)
The moody princess (2019)
Garbha Samvad (2024)
Reflection box (2024)
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